As you are more than likely aware, breasts are still developing at the age of 14 years old. Also the effects of puberty such as breast growth can vary in time length from person to person. However there are several things you can do to foster growth or at least give the impression of growth.
Firstly, padded or push-up bras will certainly help to give the impression of bigger boobs and at the age of 14 you shouldn't be showing anyone your breasts so nobody will know it was the padding that gave you the fuller look. As well as buying bras that already have a padding inside to boost your assets, there are also separate inserts available. These inserts are used as the name suggests, you insert them into any bra and it scoops up the breast and pushes it up to create a larger cleavage.
Also a healthy diet can be a great natural way of increasing breast size. As a poor diet can be very detrimental to a person going through puberty and can stunt growth massively. It is also said that when girls take the contraceptive pill it actually aids breast growth due to the hormones. Although at 14 years old you shouldn't really be sexually active yet and so your parents may not approve of you going on a contraceptive pill just yet.
Firstly, padded or push-up bras will certainly help to give the impression of bigger boobs and at the age of 14 you shouldn't be showing anyone your breasts so nobody will know it was the padding that gave you the fuller look. As well as buying bras that already have a padding inside to boost your assets, there are also separate inserts available. These inserts are used as the name suggests, you insert them into any bra and it scoops up the breast and pushes it up to create a larger cleavage.
Also a healthy diet can be a great natural way of increasing breast size. As a poor diet can be very detrimental to a person going through puberty and can stunt growth massively. It is also said that when girls take the contraceptive pill it actually aids breast growth due to the hormones. Although at 14 years old you shouldn't really be sexually active yet and so your parents may not approve of you going on a contraceptive pill just yet.