Yes. 14 years old and you weigh 240 lbs (I think I have the conversion right, 14 lbs to one stone).
This is not healthy. BUT do not crash diet, I suggest you adapt a "You are what you eat" Gillian McKeith diet, Mostly veg, some fruit and lean proteins, and be active for an hour a day. No fried! No Sweets! No take away! If you want it, you can do it.. Just know it took you years to put this on, it will not come off quick. Reward yourself with NON food treats when you make your mini goals.. And try and enlist your friends to join you with your weight loss. Finally, make sure you eat EVERY 2-4 hours, small meals to keep your fat burning going all day long.
This is not healthy. BUT do not crash diet, I suggest you adapt a "You are what you eat" Gillian McKeith diet, Mostly veg, some fruit and lean proteins, and be active for an hour a day. No fried! No Sweets! No take away! If you want it, you can do it.. Just know it took you years to put this on, it will not come off quick. Reward yourself with NON food treats when you make your mini goals.. And try and enlist your friends to join you with your weight loss. Finally, make sure you eat EVERY 2-4 hours, small meals to keep your fat burning going all day long.