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You can consult the doctor to find out why exactly you are gaining weight . Many a times one may gain weight because of hormone disorder, especially that of thyroid.
If that is not the case then you might have to take some slimming pills to supplement your exercise regime to lose weight. You can try the hoodia gordonii capsules for slimming down.
If that is not the case then you might have to take some slimming pills to supplement your exercise regime to lose weight. You can try the hoodia gordonii capsules for slimming down.
You aren't eating meat and veggies with a little healthy fats. You probably eat eat too many grains and sugary fruit juice.