My Height Is 5feet 11inch. And My Weight Is 55kgs. Can You Suggest Me The Dumbbell Weight?


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There is no connection between height and the dumbbell weight. I have seen short people lifting heavy weights. You seems like a little underweight. You should have been at last 65 kg. Anyways, as you are novice, its better to start with 2 kg dumbbell weight. Its useless to start with greater weights, as you won't get anything except muscle ache. What matters is how many times do you move your hands.
Lets say you get tired after moving 15 times, so make this your set. Do this in set, and give a break in between two sets. Novice usually starts with 2 sets of each exercise. Don't drink too much water while you exercise.

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