lakeesha Hennessy Williams answered
Watching what you eat and making healthy choices about your diet is a great way to get the body shape you want.
But these days, it seems people have lost site of how far they can push their bodies.
People are so obsessed with wanting to lose weight, they disregard the effects this can have on their body.
The dark side of dieting
The first thing that comes to mind when I think about the darker side of dieting is serious illnesses like bulimia and anorexia. These are serious conditions that are related to people's obsession with dieting.
Other negatives include the effects of all those 'diet pills' that seem to be all over the place.
Anything from heart disease through to high blood-pressure can be caused by these (often ineffective) medications.
How can dieting effect your body Proper and effective dieting is achieved by creating a balance.
You should be cutting out all the bad things that you might usually eat, and replacing them with healthier options.
Unfortunately, some people are so eager to see 'results' that they simply skip the 'replacing them with healthier options' part.
Instead, they starve themselves- thinking that this will achieve a faster result. Anything from hair loss through to death can come this type of drastic dieting.
But these days, it seems people have lost site of how far they can push their bodies.
People are so obsessed with wanting to lose weight, they disregard the effects this can have on their body.
The dark side of dieting
The first thing that comes to mind when I think about the darker side of dieting is serious illnesses like bulimia and anorexia. These are serious conditions that are related to people's obsession with dieting.
Other negatives include the effects of all those 'diet pills' that seem to be all over the place.
Anything from heart disease through to high blood-pressure can be caused by these (often ineffective) medications.
How can dieting effect your body Proper and effective dieting is achieved by creating a balance.
You should be cutting out all the bad things that you might usually eat, and replacing them with healthier options.
Unfortunately, some people are so eager to see 'results' that they simply skip the 'replacing them with healthier options' part.
Instead, they starve themselves- thinking that this will achieve a faster result. Anything from hair loss through to death can come this type of drastic dieting.
