This one meal a day has worked for me a lot. I shed pounds like crazy. I started out at not such a big weigh I will confess that. I was 130lbs exact. In two weeks of the one meal a day I lost 10 lbs. 10lbs! For my height I was overweight at 130. I'm 5'3. Very short and the 130lbs made me look chunky and fat. Being at 120 I started to look right and my body wasnt dissportoned. At this weight I was very happy! But I was so us to doing the one meal a day that I didn't stop and I kept losing weight unatentionally. I now weigh 115 and I do pig out on the weekends but fall back into the same one meal a day over the week. I feel more energetic and I'm not tired at all. I feel like moving instead of sitting down. I have life back into me and it feel great! ^_^ I'm so done with the "Every American is bound to be obese." I wont!!
Please, if anyone is reading this, try it! You will get results. I promise.