How Do I Lose Belly Fat? I'm 11 And Weigh 163 Pounds. I Am Really Surprised That I'm Fat Because My Parents Are Both Skinny And Very Tall. I Really Need Help. My Whole Family Makes Fun Of Me. So Please Give Me Really Good Tips.
don't forget to exercise it very important for you to exercise .
Being overweight has more to do with the eating habits you've developed than whether or not your parents are overweight.
Regardless, here are some tips that will help you and anyone else reading this lose some weight:
-Get rid of all the junk food from the house....out of sight out of mind. You especially need to do this with your 'vices'...the foods you just can't help yourself with.
-Eat a salad before every meal, this will help fill you up for very few calories so you will end up eating less. Just don't use high calorie salad dressings.
-Drink 8+ glasses of water
-Eliminate processed foods from your diet...switch to eating veggies/lean meats/eggs/nuts/fruits etc..
-Cut the amount of food you're eating at each meal down....don't go lower than 1,200 calories/day though.
If a more detailed plan is needed, this will help.
Don't eat as much junk food and drink plenty of water. How old are you now?
Ikr! I'm twelve (thirteen in November :)) and I am around the same weight! I exercise well and don't eat much (and when I do its healthy 95% of the time), yet I can NOT loose weight. Sometimes I resort to drinking a lot of water (pee it all out , real classy right?) or using something that makes me "go" (tums (if I'm on my period, tmi) , cranberry juice, etc.). Bye bye #TheStruggleIsReal
You should not attempt to diet at such a young age without the supervision of a Pediatrician!!! He/She can guide you as far as an exercise regime and a healthy diet are concerned. I think if your family members engage in this sort of "verbal abuse" then perhaps they should seek psychiatric help. Good luck to you......
Start following slow carb diet as I did with out exercise.
This diet is little strict but you can definitely follow it and get the best results. It will change your habits all together.
Five Rules to play the game
#1 Avoid “WHITE” carbohydrates
#2 Eat the same few meals over and over again
#3 Do not drink Calories
#4 Do not eat fruits
#5 Take one day off per week