Anonymous

How can I eliminate belly fat FAST and get a flat stomach? I haven't got much fat there but I would like to lose it. What foods can I eat that help? And do I need to lose the fat first, THEN start exercising? Please give me a plan, thank you

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Yo Kass Profile
Yo Kass answered

I would recommend exercising from the beginning, and combining that with healthy eating.

The key is to start with a target that is realistic, otherwise there's no way you're going to stick to it.

If you're not very active and have a large appetite, the pretending you'll be able to run a few miles every morning and half your calorie intake is unrealistic.

If you want to get in shape, then I'd suggest starting with some easy targets:

  1. Reduce the amount of carbs you're eating. Try to cut out bread, rice, and pasta completely.
  2. A combination of cardio and weight training is the best approach to exercise. Brisk walking or running is good for cardio, the objective is to break a sweat at least once a day.

    Purchasing a set of dumbbells and learning how to use them around the house is another good idea.

    Weight training burns calories even after you put the dumbbells down, which is why it's a popular option.

Once you're confident that you're getting into a good routine, then try to set new targets and challenges.

Joining a gym would be a great next step, and I'd recommend encouraging a friend to join with you, so that you can motivate each other.

Throughout this regime, do your best to replace unhealthy snacks and sugar-heavy food and drink with natural produce. Fruit and vegetable has to become a large part of your diet, as well as protein and vitamins.

Jason  Anderson Profile
Jason Anderson answered
There are various ways in which you can lose belly fat. One of which is changing your diet, and eating more low calorie products, and nutritional foods. So start the day with a banana and Weetabix. Reduce the amount of fast food you eat during the week, I suggest maybe once a week.

Secondly, you don't have to lose the fat first to exercise. What you can do is set some hours a side each week, and sign up to a local gym. And start off by using a treadmill which works all parts of the body. If this is too expensive i suggest purchasing a bike or jogging around a park, which is priceless and cost efficient. I suggest stretching before engaging in these exercises, this is to avoid long term injury and pulling your muscles. It may be a good idea to jog with a partner or a friend for motivation. My favorite ritual when jogging is to have an iPod full of club bangers before jogging.....it does wonders

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