Breakfast(everyday) a orange-2 boiled eggs
Dinner- Grilled meat-salad
Dinner-2 Boiled Eggs-Orange-Toast
Lunch- Fat Free Cheese-Toast-Tomato
Dinner- Grilled meat
Lunch- A Fruit of any kind
Dinner- Grilled meat-Salad
Lunch- Boiled eggs-Boiled veggies
Dinner- Grilled fish- orange- Salad
Lunch- Grilled chicken-Boiled veggies-Tomato-Orange
Notes- when your hungry try a cucumber or any vegetable that's healthy and low in calories, very low.
Run Outside for at least an hour everyday
If you go to gym take her with you so she could excise on machines
get on the bike
eat 5-6 veggies a day
drink 6-12 glasses of water a day
you should loose more than 20 pounds a month.
I Hope I helped!!!
MAKE SURE SHE CONSUMES 1,500 CALORIES A DAY!!!!
THIS SHOULD WORK :)