How Can My 12 Year-old Daughter Lose 20 Pounds In About A Week Or More?

Well that is kinda impossible. But if you try this it might be possible.
Breakfast(everyday) a orange-2 boiled eggs
Day 1-
Lunch-any fruit
Dinner- Grilled meat-salad
Day 2-
Lunch-Grilled chicken-orange
Dinner-2 Boiled Eggs-Orange-Toast
Day 3-
Lunch- Fat Free Cheese-Toast-Tomato
Dinner- Grilled meat
Day 4-
Lunch- A Fruit of any kind
Dinner- Grilled meat-Salad
Day 5-
Lunch- Boiled eggs-Boiled veggies
Dinner- Grilled fish- orange- Salad
Day 6-
Lunch- Grilled chicken-Boiled veggies-Tomato-Orange
Dinner-Boiled veggies
Notes- when your hungry try a cucumber or any vegetable that's healthy and low in calories, very low.
Run Outside for at least an hour everyday
If you go to gym take her with you so she could excise on machines
get on the bike
eat 5-6 veggies a day
drink 6-12 glasses of water a day
you should loose more than 20 pounds a month.
I Hope I helped!!!
MAKE SURE SHE CONSUMES 1,500 CALORIES A DAY!!!!
THIS SHOULD WORK :)

My son was 11 and was 132 and he lost 40 pounds in a month by doing 250 push ups and 500 sit ups each day.

I'm 135 pounds, and I'm turing 12 in one month, but I think I look great. I just don't feel that way. I'm doing it MY way, INSTEAD of listening to people online, or authors of books with titles like "lose all of your body weight bny being an anorexic freak!". I listen to what ive been telling myself, and in your case, your child doesnt want to lose it enough to lose it. It took me until I reached the breaking point to listen to my intuition and get healthy. Its not about losing weight though, its about being healthy, having more energy, and loving yourself more than anyone else. And now, thats what I'm doing. I suggest your child does what I'm doing ; work out 30 min each day for the first week, eating only 3 meals, and special K 90 cal. Snack bars when I NEED it, only. Each week I work out 5 min more, too keep it slow. Don't try to push veggies or something on her. If she eats what she wants, but only when shes hungry, and until shes almost full, then she will be fine, and will lose about 5 pounds a week, and if you want anything more, than id say your not doing your job the best you can.

Well I'm 11 and trying  lose weight. I'm almost 12.every night just have her go on a treadmill for 30 minutes at 3.5 mph. Thats what ive done. In 2 days ive already lost 1lb. O and also buy all of her favorite fruits and vegetables. Also buy some light ranch. Hope this helps!

Okay listen, I'm 13 and 108 pounds... All my friends are the cute little cheerleader type- all about 5ft 1and like 70 or 80 lbs. I use to make me feel like a tub but then I realized... I'm just in my early teens and my body is going to change sooo much with in the next few years... Who knows what I'm going to look like? And who knows what I'm going to weigh? But if you just look at the big picture, in the grand scheme of things.... Does just a number, no matter how big or small it is, really matter? Is a number going to keep you from feeling good about yourself? Is it going to keep you from living your life?  If you feel like you have to loose weight just try and eat right and get excersise... And your weight will work it self out in it's own time. You have nothing to worry about.... And just remember- in the end you are who you are... You can't really change that...so are you going to sit around and sulk over something your not? Or try and make the best of what you have?

Well it's simple eat right exercise maybe like me jump 1000 times each hour and lower your food and it will surprise you.

20 pound is an extremely unhealthy amount to lose. And if her age is 12 that is even worse.
No one no matter what age they are should try to lost 20 pounds in a week. But if you want her to lost weight here are some tips.

Exercises daily, and eat healthy. Don't try the diets. They don't work. The only thing that will is hard work and motivation.

Go look up the sacred heart diet. You lose 10-17 pounds per week. It is a very healthy diet because doctors made it up. I hope I helped. And I am 12 years old 5'1 and weigh 113. Is that fat? PLEASE ANWSER!

I am 11 and I am like 250 or 255 or something around 200 I know it is not healthy and I'm trying but temptation I just say this guy who was like 555 and I don't want to be like that I need help please all my friends are like 88 or 90 or 150 or something and I always feel sad because I feel sad because people always treat me different then every 1 else

I am 12 years old and going into 7th grade I am either 4'11 or on the dot.....I weigh around 150 and all of my friends are skinny.I only need to lose 20 pounds and I would be verry happy . School starts in 1 month so I need to lose it in that period of time how do I do it??

Your daughter will not be able to lose 20 pounds in 1 week...it is possible in 2 weeks...IF she is very overweight "obese", as it is easier to lose weight the more weight you have on you.

However...having said that, the ideal rate of loss for someone who is just overweight is at  most 2 pounds/week.

To lose the weight, its going to come down to her finding healthy alternatives for the foods she is currently eating.

She is also going to have to get used to eating less.

The way to go about this is to ensure she fills herself up on vegetables before having any meal.  Having a salad before every meal (with low fat italian dressing) will help.

Also, limit processed foods as they are calorically dense and not as filling when on a low calorie diet.  She will still be able to eat processed foods like pizza, candy and choclates, however it will need to be only once a week.

The bottom line is monitor progress, and if she is not losing weight, there are only 2 options:

1. Eat less
2. Exercise more

In the end, its going to come down to your daughter and how bad she wants to do this for herself as she is the only one who can make it happen.

There is more info for her to set this up here.

I am 12 and I am170 or so I have an active brother so I try to go with him but he is 15 so I am a pest but I have tried the right way to eat but I can't I don't have the will power to do it help plz.

She should exercise everyday and eat healthy . She really does not need to worry
about her weight tell her shes pretty in every way

I'm 12 and I weigh 160 I feel so fat around my friends I want to lose weight and fast

I weigh 9 stone and am 12... Is that fat? I think so. How can I lose weight with out my parents knowing?

My 11 and I wiegh 139.4 and since I'm going into 6th grade I need to lose this wieght. I need to lose this wieght without my parents knowing.

You are still growing and you will be or have start menstruating so you'll need nutrients for strong bones and muscles, and to keep all the things in your body functioning normally as a young woman. The density of your bones when you get to be elderly will depend in large part on the calcium and Vit. D you ingested during your baby-teenage years. You really do not want to skimp on the things you need right now.

If you need to snack, snack on raw veggies, fruit, low- or no-fat yogurt. Try to make a game out of seeing how little saturated fat you can take in each day (zero is a winning number). And exercising more will be good for your body and will burn up more calories. Don't go crazy about dieting (plus it's just not any fun), just change what you eat and how much you eat. Try to eat as little sweets as possible, reserve them for special occasions (like holidays and birthdays) rather than a regular daily thing. And just become familiar with what you food weaknesses are so you can keep them in check, get used to reading food labels to check out what stuff is in your food, choose vegs and fruits over other stuff

Ugh I'm 12 and I have chub. Wen I go swimming, the only bathing suit I have is a bikini and it hangs out. I have to suck in. And my favorite shirt is tight around my stomach so it shows. My mother had thyroid disease but the doctor said I didn't but I still can't lose weight. I need help. Even my boyfriend, who is a year older, weighs 20 lbs. Lighter than me. Please help me. I feel fat. Everyone, including my mom, points out that I have a "fat pack". PLEASE!!!!! H!!!E!!!L!!!P!!!

Umm I'm 130 POUNDS And I NEED to LOOSE WEIGHT ASAP and I when I tell ppl I'm fat they would be like NOO YOUR NOT and I would say YES I AM and when ever I tell my friends that I want to STARVE MYSELF they say thats not good for you and I alway in fruits and veggies and I don't really see nothing happening and I always ride my bike walk around and my mother would even tell me I'm fat I get make fun from my brother and whenever I go to school or anymore I stuff in my belly cause its soo EMBARRASSING !!! :(( plzz help mee very bad Cause I have to goo to this party and I want to look good in my dress :'((((

I'm eleven and 120  pounds I probably don't need to lose weight but every girl in my class is so skinny
I need to drop 10 lbs in a week or two. HELP

I'm in 6th going into 7th and I'm going to camp in a few weeks, and I'm 127 pounds and I really want to look good because I don't know anyone there, and I have to wear a bikini to swim in, please help!!!

Well I am 12 and 126 pounds, I am 5 foot 1, all my friends are really skinny, I feel out of place with them. Really want to lose 20 ponds. HELP ME!!!

I am 12 years old and I weigh 119 pounds I look skinny but I know I'm fat I'm only 5 foot I need help

No soda play outside after eating and don't OVEREAT UNDER EAT! It is okay I have the same problem but how do you lose at least 100 lbs and keep it off? I hope I helped you!

All she needs to do is watch her carbs. Carbs are what make you fat, not calories. Not many people know that, but it's trues. And pasta, and noodles have a massive amount of carbs in them. But cheese and crackers on the other hand don't. Hope it helps:)

I'm 12 years old in 7th grade, I weigh 103 pounds how do I lose at least 20 pounds to shave off the fat so I can get in a bikini? HELP ME PLEASE!!!!!!

Well I'm 146 pounds and 5ft 1in in the 7th grade and I have a super slow metabolism and I really want to loose at least 20 pounds but I know I'm still growing and my body is going to change as I get older but if there is a way to loose 20 pound over the summer in a healthy way tell me!!!

At the end of the day your only young once and when you get older you will all be looking back and thinking I wish I was young again so get over it and stop worrying, wait till you all have kids then you will all be worrying with stretch marks and god knows what trust me.

I am 12yrs old and fat I think I way 165lbs but my family & friends say I way like 135lbs.I try to lose weight by excescising and eating less portions of food.My mom says eating fruits & vegies help so maybe you can try that.I am.Hope it works out for me!Yikes. =/

I'm 13 with the same weight and height and I think I'm fat to and want to lose 20 pounds I need help , can anyone  give me some suggestions

Well I'm 12 years young: ) and I'm 5 feet and 120 pounds. I feel so fat around my friends too: (

I'm 12 years old and I weigh about 92 pounds or so and all my friends weigh about 75 pounds. I really want 2 lose weight and I need help!

Just don't eat two burgers from mcdonalds and eat more vegetables I weigh 87 pounds and I'm in 6th grade going into 7th I also play football but I'm a girl so haha hope this helps

All of you are very lucky to weigh so little.My daughter is twelve is 5'2 and weighs 171 pounds. She needs help soon

I am a 12 year old and really fat. Too fat what can I do? I hate how fat I am!

I'm 17 and weight 135 most of the fat is on my love handles I hate it..I don't whats wrong with me I start 2 jog then I stop because my legs get tired easily..I HAVE 2 LOSE 15 POUNDS before summer!! PLZ SOMEONE HELP ME!!!!:)

Well even thou I'm 14 I still want to no!! Is 5feet 7inches fat for a girl that weighs 149pounds ? I hav sorta normal women growth (-cough cough- wont go into that... Lol). I'm not complaining just askin what you ppl think!! :D

So.. I just turned 12. A couple of months ago. I'm 5' 8. Weigh 139. I am very active. Play basketball soccer softball. And football in the yard with my brother and his friends. I run every morning. And I swim everyday. I feel fat all the time. But my mom says I look fine. But I'm going into the 7th grade. And last year some boys were always calling me fat. Before that I never thought about it. But now everytime I look in the mirror thats all I see. I am chunky compared to most of my friends. I eat really healthy. I haven't had a soda in 3 years. I gave it up. But I don't know what to do. I just want to feel better about my self and my weight.

Some one help. Please.

I hate how everyone says your supposed to let yourself grow and loose wheight naturally but it doesnt always work that way , and I'm 13 and I weigh 127 and I think I'm a little fat and if someone is unhappy with the way they look then they should be able to do something about it .

Um I'm 11 and I'm 5ft exactly.. I weigh 93 lbs and all my friends are literally 50-65. My friend wanted to gain 5 pounds for fun. I want to loose 20 lbs so I can wear a bikini!

Well I'm 11 5 ft 6 I weigh 150 my cousins I hang out with are skinny and I feel so ashamed I wish I could lose weight this year will be my first year of public school so any tips

I am 13 years old and I am 5 "7 and wiegh 240 pounds how can I lose weight naturally for free to get my weight down to 120 pounds in 39 days before school starts can someone help me please!

I'm twelve 5'3 and weigh 120 pounds I have a little bit of fat on my stomach that I don't like I'm patient and I know I'm not going to go lose twenty pounds in one week suggestions are all I want

I need to lose weight I'm 12 year old girl to and I weight a lot and all my frineds are soooo small and I need to lose about 20 or 30 pounds SOMEONE HELP PLEASE

I'm 12 tomorrow and am 5 feet tall.... I wiegh about 122 pounds and I feel fat all thime... Around my friends...If I could lose 20 pounds I would feel so much better about myself...

Why do you want your 12 yr old to lose 20 pounds in a week? I'm sorry but that is just not a normal question children should lose weight gradually because its not healthy to lose weight that fast how much does she way if you don't mind me asking?