How To Lose 1 Kg In One Day?


8 Answers

Shanesubber Richardson Profile
The HCG diet claims that if used properly, you can lose one kg every single day, although there are many who criticise it for being extreme.

HCG stands for Human Chorionic Gonadotropin, and is a hormone that is only produced during pregnancy.  One of the things that it does is to make sure that the growing baby receives all the nutrients that it needs to be healthy by making use of fat that is stored in the mother’s body. It is this hormone that makes sure that even if a woman suffers from excruciating morning sickness for months on end, the baby does not suffer.

It was discovered in the 50s that small amounts of HCG can help with weight loss in both men and women, and the hormone is usually given by injection on a daily basis, though there are some companies who claim that HCG drops are just as effective.

Apparently, if used in conjunction with a calorie-controlled diet, participants are able to survive on their stored fat and, because metabolism is affected, they are burning between 3,500 and 4,000 calories a day. The downside to this is that when they say calorie-controlled, the regime can be intense. Only 500 calories a day is allowed, and even that is strictly tied up with particular foods, with many being banned outright. For example, you are allowed two pieces of fruit a day to snack on, but your choices are limited to apples, oranges, strawberries or half a grapefruit. Bananas and grapes are also strictly forbidden because of their high sugar and starch levels.

You are also expected to partake in some light exercise, and its advocates (usually the companies selling HCG) say that you will feel healthy, relaxed and full throughout your diet.
Anonymous Profile
Anonymous answered
Wake up   glass of water
breakfast   30g porridge, skimmed milk, pureed apple, glass of water
  whilst this is cooking (2mins) do situps

between Breakfast and lunch
drink a glass of water every hour, walk if you can

lunch   a protein shake, an apple, a glass of water

between lunch and dinner
drink a glass of water every hour, go to the gym / do intense cardio for an hour
before the gym eat a banana / banana smoothie (1 medium banana, skimmed milk, blend)

dinner   low fat soup, glass of water

between dinner and bed
drink a glass of water every hour
go to bed early

weigh yourself in the morning, you should have lost around 2 lbs
Christy Muller Profile
Christy Muller answered

To lose 1kg or 2.2lb in 1 day is possible, but it's only going to be water weight.

Simply doing 1 hour of cardio may be enough for you to shed that 1kg of weight, if it's 2 hours.

This is only going to be short term results though as you're not losing fat/muscle, but simply dehydrating yourself.

If you're looking for FAT loss, it would be better to focus on weekly/monthly goals rather than daily goals.

Make sure you're filling yourself up on veggies and have some form of lean meat with that and a bit of fat to help with satiety (handful of nuts or 1/2 avocado for instance).

Eat mostly healthy foods and few processed foods and it will be easy for you to remain in a caloric deficit and still feel relatively satiated...that is going to be key for you staying on any diet.

If you need any more help on how to go about this, I would suggest doing a lot more reading.  Find a diet system/guide which lays everything out for you and begin implementing it, taking it 1 day at a time.

Anonymous Profile
Anonymous answered
It is very easy but at the same time it is unhealthy ...
You can eat one type of fruits the whole day
for example apple only with any portion you may also eat one type of vegtables
yasi euro Profile
yasi euro answered

It's impossible to lose 1kg in 1 day, but you can get in shape pretty quickly if you begin to cycle.
Anonymous Profile
Anonymous answered
Do sit ups for 1 hour and you will lose 1 kg . PS I was exagerating if you do sit ups for an hour you might lose 1 kg but....

Anonymous Profile
Anonymous answered
How I did it:
Ate a boiled egg for breakfast.
Cycled 80km - had one energy/carb sachet (Gu) at 50km.
Slow cycle at Endurance/fitness heart rate - 4 hours.
Kept hydrated.
Had a slice of toast,
Ran 2 km - at high Heart rate
Tablespoon of peanut butter.
Kayaked 10 km - 1 hour - leisurely.
Can't remember what I had for supper - but it was hardly anything.
I lost 1.5kg that day - kept it like that for a few days - so it wasn't dehydration or anything.
But - you need FAT to lose weight like that - actually got to have some.
I wouldn't recommend it as a sustained habit... It was a once off day.
You could also lose 1.5kg - but end up red like a tomato for being in the sun all day.
The questions underlies another problem you should take care of.
Anonymous Profile
Anonymous answered
A lot of exercise , and eat after you wake up and eat cucumber and tomatoes and a small onion .

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