I am 5'4 male I weight 185 how many calories do I need to burn in a mile to lose 1 LB?
I Am 5"5 And I Weigh About 180 Lbs. I Really Need To Lose About 30 Lbs. My Frame Is Curvy...full Breast, Hips And A Narrow Waist. What Can I Do To Drop The Pounds?
Do Insanity workout by beach body! Look it up! Its a 60 day super intense workout ut its okay you can do!
The best choice is eat balanced diet with low carbohydrates and exercise. Eat food that burn fats. I am sharing with you an exercise by which you can lose your weight in 10 minutes of daily exercise. I hope it would work for you. Just visit this article.
For women, with 5 feet and 5 inches weight should 127-135 lb. So you have to loose weight. To do this, avoid taking fats, carbohydrates and restrict protein not more than 28 gram/day. Avoid sweats and bakery food. Have a brisk walk of one hour daily or swimming for on hour.
First there is no need to worry I am a man and I waied 170 almost 180 pounds just like you first you waied take diet pills that will screw your life up how because you will get hedches and satrt to fell differnt you should fruits and vegetilbles shuch as bannana,avocado,and those type of stuff I lost 80 pounds in 1 mounth you want to now how I cut down on chicken,rice,and fried stuff and fast food and sweets and all those goodies and insted I ate a boiled food and if I ever wanted a sweet dish or anything to make me gain wait I walked away and ate some strawberries or some fruit I am not saying a 2 bowls full of fruit they still contain sugar and cut down on soda and lemonade and all those ice tea and all of that type of stuff and when I got craky for something sweet I fell asleep or went for a bike ride and if you really need a sweet drink instead of drinking coke and juice I drank vitamin water and flawored water and it is healthy wonce in a while or better diet coke olny half a glace and this will take a while and it will be really hard my love but youll see the change in your life and I see you have a huge job to fufill I am a lawyer and I own 10 of my own bussiness all over thiz world nice to meet you my name is rocky hassan I am muslim and american