good luck to you,
At 164cm (5'3-5'4), your ideal weight would be between 107-140 lbs (48.5 - 63.5kg).
At 70kg, you would need to lose 6.5kg (14.3 pounds).
A reasonable amount of weightloss per week would be 2 pounds(.9kg) a week.
If you maintained that weightloss, you could lose the 6.5kg in about 7 weeks time.
Of course, you could lose it sooner if you were more aggressive with the amount of calories you take in each day or the amount of cardio you do...
I would not recommend going below 1,200 calories(as a woman) or 1,500 as a man though.
Do some more reading up on proper diet/exercise protocol before you implement anything though...Select a diet/exercise program that provides fast results that is easy for you to follow and stick to it.
According to my humble opinion I highly recommended you that you needs to lose 9 to 10 kg for ideal weight..As 50 to 61 kg is ideal weight for 164cm height.If you wants to calculate your weight on daily basis you can use this Weight Loss Calculator,it shows the appropriate results.
Drinking plenty of water will cleanse your body of toxins. You will also feel healthier and more fit. Don’t worry; water contains zero calories.
Starting your day with water will help to release all the digestive juices and beneficial lubricants inside your body. You can have your morning cup of tea after a glass of water.
Drinking a glass of water before meals is a natural appetite suppressant.
While you are eating your meal, drink a glass of water. As I mentioned before, it is a natural appetite suppressant, so you will feel full. Also avoid drinking in one gulp, and take sips, instead.
Do you know that over 70 percent of your body weight is water? It is vital for weight control.
Avoid sugary beverages, especially sodas. Sugar means more calories; if you need to drink sodas, drink diet ones. If you wants to track your weight on daily basis then use this Weight Loss tracker app through which you can easily came to know about your calories level.
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