Anonymous

How Much Vitamin C Does A Pregnant Woman Need?

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4 Answers

Steven Guadalupe Profile
The recommended values for someone who is pregnant is 2000 MG
I've enclosed a chart below

Nutrient
EAR
RDA/AI
UL
Unit

Vitamin A
2083
3000
10000
IU

Vitamin C
75
90
2000
mg

Vitamin D
NE
200
2000
IU

Vitamin K
NE
120
ND
µg

Vitamin B6 1.1
1.3
100
mg

α-tocopherol (E)
12
15
1000
IU

Biotin
NE
30
ND
µg

Boron
NE
-
20
mg

Calcium
NE
1000
2500
mg

Chloride
NE
2300
3600
mg

Chromium
NE
35
ND
µg

Choline
NE
550
3500
mg

Copper
700
900
10000
µg

Cyanocobalamin (B12)
2.0
2.4
ND
µg

Fluoride
NE
4
10
mg

Folate (B9)
320
400
1000
µg

Iodine
95
150
1100
µg

Iron
6
8
45
mg

Magnesium
330
420
350amg

Manganese
NE
2.3
11
mg

Molybdenum
34
45
2000
µg

Niacin (B3)
12
16
35
mg

Nickel
NE
-
1.0
mg

Pantothenic acid (B5)
NE
5
ND
mg

Phosphorus
580
700
4000
mg

Potassium
NE
4700
ND
mg

Thiamin (B1)
1.0
1.2
ND
mg

Riboflavin (B2)
1.1
1.3
ND
mg

Selenium
45
55
400
µg

Sodium
NE
1500
2300
mg

Sulfate
NE
-
ND
-

Zinc 9.4
11
40
mg

a From pill only, not including food and water intake.Source Wikipedia
Anonymous Profile
Anonymous answered
1,000
Daniel Martinez Profile
Daniel Martinez answered
I would suggest 250mg per 50 lbs of weight.
I have suggested 500 mg per 50 lbs for a common cold that works very well.

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Anonymous