Make sure you get atleast 8 hours of sleep (cause while your sleeping your body releases some growth hormone) also eat healthy and I heard from some people stretch every morning and jump up and down or jumping jacks for 5 Min's per day and it will like make your legs longer (not by much though) I did stretching exercises and the biggest one is helpo growth formula wwww.helpogrowth.com this stuff makes wonders in your height believe me.