I would go on a diet eat no sweets and eat fruits and vegtables. Exercise 7 times a week if you can
I Am 5'7 And Weigh About 150 Lbs. Is This Fat? I Noticed That My Bmi Is On The Higher End Of Normal. How Do I Lose 20 Lbs Fast?
Lose weight moderately, you put it on over time and need to lose it acordingly. Some ways is to limit and reduce your salt and sugar intake. Incorpaorte eating 5-6 smaller balanced meals spaced out 2-3 hrs apart. And excercise even in little amounts is even small amounts help