How do I lose 40 - 50 lbs. In 3 months?


6 Answers

Namey McNamepants Profile
Allie I read your comment on one of the answers, and I know you really want to loose weight, but losing that much in that short amount of time is unhealthy.  If you want to lose weight the best way to do so is in a healthy way.  Come up with an exercise routine and try to eat healthier foods.  You may even want to try one of those weight loss systems.  If you work hard eventaully you will be skinny, but it is more important to be healthy.  If you  want to be as skinny as celebrities as you mentioned, just remember that they have personal trainers that help them work out almost every day and they practically live on rice cakes. In fact some are very unhealthy as they are too skinny.
thanked the writer.
Namey McNamepants
Woah wait I just read the other info cause I didnt see it before and im floored!! U are 12!!!!!!!!!!!!!!!!! Your body needs nutrition to grow and function properly. U seem to be a good weight for your height. If you have a properly fitted dress for your aunts wedding and dont try to squeeze into something that is something you would like to fit into but cant you will look great. Like I said before healthy is the ONLY way to go.
Allie Hallowell
Allie Hallowell commented
Well is there a way to atleast look skinny by then? Not exactly be skinny?
Christy Muller Profile
Christy Muller answered

Lets take the lower end of this goal to lose 40 pounds in 3 months...

To do this, you'd have to lose .44 pounds/day or 3 pounds/week.

Now usually when attempting to lose weight, you should be aiming for 1-2 pounds/week, so to go for 3 pounds/week, is not too off that mark, and will still be possible, even easy if you have a lot of weight on you to lose.

To start...take your weight in lbs, and multiply it by 15...whatever number you get, that is what you need to eat in calories in order to maintain your current weight.

Start eating 500 calories below this number to lose at a rate of 1 pound a week (a 3,500 calorie deficit = 1 pound lost).

You could also add 1 hour of cardio/day to burn another 500 calories each hour...this would give you another pound of loss each week.

To get that last pound, you could simply cut your calories down a bit maintain a 1,000 calorie deficit instead.

Find out more on how to set this up here.

Pro Fit Profile
Pro Fit answered
Diet and exercise
Anonymous Profile
Anonymous , Health Expert, answered

Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises

21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

This method of body weight workouts for women and men include do sit ups burn fat is one of the most effective fat burning exercises.

Most people who have shed pounds know you need to exercise to consume fat, remain fit as a fiddle, decrease pressure, wipe out wellbeing dangers, and get the body you want…

What not very many individuals acknowledge is that you might practice excessively...

Also, that short exercises of around 21 minutes have been deductively demonstrated to give all of you the advantages of longer exercises — without the negative symptoms you'll find out about in one moment

For more details; Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises

Video description: Click here!!

Meta Forrest Profile
Meta Forrest answered
That's a big ask to lose that amount in 3 months.  It will most likely take you around 6 months to lose that amount . 
thanked the writer.
Allie Hallowell
Allie Hallowell commented
Well i need to look skinny. Like lets skinny as carrie much does she weigh?? Or how much do i need to lose to look like her?
Arthur Wright Profile
Arthur Wright answered
Without surgery or starving yourself, this is nearly impossible but could be done but probably not without harmful side effects

Answer Question