The height and weight for any individual varies greatly according to build. Some people are inclined to be quite short and skinny; others are tall and heavy built. A weight of 90 lbs at a height of 4 ft 5 in falls well within the ranges given for 10 year old girls. This weight, therefore, is a reasonably good weight.
Height and Weight Ranges;
The height range for a 10 year old girl is 4 ft to 5 ft. This does not mean that every girl of that age must be within those limits. It simply means that most girls measured fall inside this range. Many will be taller and many will be shorter.
The weight range for 10 year old girls is generally between 46 lbs and 128 lbs. Again, this is not a hard and fast rule, but anything well above or below this may cause concern, depending on the girl's height. A 5 ft girl weighing less than 46 lbs, for instance, would certainly be far too thin, whereas a 4 ft girl well over 128 lbs could be considered to be obese.
Variations in Growth;
Children grow in height and weight at different rates. Some youngsters are quite chubby while they are younger, and then suddenly lose a lot of weight in as they get older. Others start off really skinny, then gain weight later on.
Healthy Life Style;
As long as a healthy lifestyle and fitness are maintained, there should be no real worry regarding weight. This means plenty of exercise and a well balanced diet low in fat, high in fiber, and with lots of fresh fruit and vegetables. Regular meals, rather than excessive snacking, will ensure a healthy, balanced diet.
Height and Weight Ranges;
The height range for a 10 year old girl is 4 ft to 5 ft. This does not mean that every girl of that age must be within those limits. It simply means that most girls measured fall inside this range. Many will be taller and many will be shorter.
The weight range for 10 year old girls is generally between 46 lbs and 128 lbs. Again, this is not a hard and fast rule, but anything well above or below this may cause concern, depending on the girl's height. A 5 ft girl weighing less than 46 lbs, for instance, would certainly be far too thin, whereas a 4 ft girl well over 128 lbs could be considered to be obese.
Variations in Growth;
Children grow in height and weight at different rates. Some youngsters are quite chubby while they are younger, and then suddenly lose a lot of weight in as they get older. Others start off really skinny, then gain weight later on.
Healthy Life Style;
As long as a healthy lifestyle and fitness are maintained, there should be no real worry regarding weight. This means plenty of exercise and a well balanced diet low in fat, high in fiber, and with lots of fresh fruit and vegetables. Regular meals, rather than excessive snacking, will ensure a healthy, balanced diet.
