Heres how you calculate weight watchers points for any kind of food:
1st: *you take the calories of the food & divide it by 50.
1.2nd: *then you take the fat of the food & divide it by 12.
2.3rd: *then you take the dietary fiber & divide it by 5.
Then you take the first two #'s that you got & add them together then you subtract the last # from your sum that you got from adding the first two #'s together.
After doing all this, the final # that you get, round it off & thats the point value for that food...hope this helps...good luck!
1st: *you take the calories of the food & divide it by 50.
1.2nd: *then you take the fat of the food & divide it by 12.
2.3rd: *then you take the dietary fiber & divide it by 5.
Then you take the first two #'s that you got & add them together then you subtract the last # from your sum that you got from adding the first two #'s together.
After doing all this, the final # that you get, round it off & thats the point value for that food...hope this helps...good luck!
