Indoor cycling is the use of stationary cycling to tone up the muscles of your lower body. But if it is not performed in a right way it result into body injuries. Indoor cycling is often used in combination with exercise to make the body in shape. It is often workout by listening good music. If you are listening fast tracks of music and you're peddling your bike or cycle with the beat of music it will help in increasing your energy level and you will start enjoying the exercise as well. indoor cycling is very health exercise in a way that ,it result in more sweating and ,increasing your energy level, sweating help in opening up of your body pores which is automatic cleansing of your body. You just start practicing your indoor cycling with twice or thrice a week. Then start doing it three to four times a week. Keep your body in relaxing position. Hold the handle of your cycle tightly. At start may be you feel little uncomfortable by doing exercise but later you will start enjoying your exercise.