What component of physical fitness refers to the proportion of fat and muscle mass in your body, and will change according to your eating and exercise habits?


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Bill Burns answered
BMI is fat percentage based on height and weight but excludes muscle mass and may indicate a person is obese when they actually are not.  You may need to get some body fat calipers and take some measurements of your own and then do a little bit of reading online to see how people of your "body-type" should determine results of a BMI test.

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