I have eliminated wheat from my diet about 6 months ago and I have never felt better and looked better. Once you do it you'll see what I mean. I will never eat it again - not true... I did have a slice of pizza last week but felt fine after.
Also, it takes about a week or two for your body to get used to it. Do not replace your lack of wheat with another carb like corn or rice. Those are the next things to eliminate, then seed oils and sugar and all processed foods.
Here's a fantastic blog called Wheat Belly that will explain some things you will want to know that will help you realize you are on the right track.
Also, it takes about a week or two for your body to get used to it. Do not replace your lack of wheat with another carb like corn or rice. Those are the next things to eliminate, then seed oils and sugar and all processed foods.
Here's a fantastic blog called Wheat Belly that will explain some things you will want to know that will help you realize you are on the right track.
