Both of them each play a role although I have to say that exercise seems to play a more important or bigger one. But weight loss is best achieved when you have both a healthy diet and get plenty of exercise.
Diet or exercise? Which do you think leads to more weight loss?
Both diet and exercise are important for the weight loss. Avoid consuming high protein and fats diet and making a habit of having a regular diet would not only help you in loosing weight as well as it will tone your body in a good shape.
Exercise is equally important to help you loose weight and help in burning fats store. If you don't fancy running or similar activities, yoga could be one useful exercise to help you burn fats and loose weight for your body. You just need to find the right combination that makes your heart rate go up. You can find a lot of YouTube videos about it!
According to my humble opinion I recommended diet or exercise both.You should eat organic food and it consume more calories and do exercise or worked-out properly on daily basis it helps you to maintain your calories level.If you wants to calculate your weight on daily basis you can use this Weight Loss Calculator,it shows the appropriate results.
Diet is the key to fat loss and proper weight management for one very simple reason. You can always eat more calories than you can burn. The idea that reboud weight gain has anything to do with exercise is ridiculous. To better understand why diet trumps exercise in body composition management, check out the following facts.
• If you consume fewer calories than you burn, you have to lose fat eventually. There are no exceptions to this fact.
• A pound of fat will yield about 3500 calories (Kcal) of energy.
• Your body will burn hundreds of calories even if you are in a coma.
I think both factors, low body weight and excessive exercise, that cause your current situation. Low weight or weight loss can lead to a decrease in an important hormonal "message" that the brain sends to your ovaries. This hormone, gonadotropin releasing hormone (GnRH), leads to the release of the hormonal messengers LH and FSH (the gonadotropins) which are critical for the development of eggs in the ovaries. You seem to have a case where ovulation does not occur, and menstrual cycles are absent. I suggest you ketogenic diet foods through this you get more results about The ketogenic diet .