How Do You Lose Weight Without Diet Or Exercise?


6 Answers

lakeesha Hennessy Williams Profile
The equation for losing weight naturally is really simple. You need to to take in less energy than you use up.
When this happens, your body will start using up energy that it's got stored up around your body to make up the difference.
That energy is stored in something we're all trying to get rid of: Fat!

How to lose weight without diet The answer to your question really depends on what you mean by 'diet' and 'exercise'.
A lot of people think dieting means filling out little charts each day and eating lentils and asparagus for dinner every day (or at least that's the impression I first had).

The truth is that dieting is not that difficult, as long as you have realistic expectations:
  • If you want to drop 50 pounds in one month, then you'll need to have a very drastic diet
  • If you're only looking to lose weight gradually, then you only need to make small changes to the way you eat and drink
We can all stand to make small changes to our diet, and these will have an impact on our weight.
What worked for me was trying to give up specific things for a month at a time.
For example this month I'm not eating any bread or drinking soda.

That means that when I go out for a burger, I still enjoy my meal- but I ask the restaurant server to hold the bun and bring me a glass of ice water instead of soda.  Not having sugar in my diet seems to have made the biggest difference so fat!

How to lose weight without exercise Exercise works in a similar way.
I was initially scared of the word because I really didn't see myself getting up early to jog around my neighborhood, and I certainly can't imagine myself signing up for a gym.

If you want to get in shape quickly, these are activities you'll probably want to consider, but if you're happy make gradual progress then there are so many things you can do.

For example, I live pretty close to my work place, so I decided to walk instead of driving in.
Janey Profile
Janey answered
Short answer is you can't as you either need to reduce calorie intake from dieting or burn off the existing body fat from too many calories via exercise.
As the saying goes: No pain no gain.
peace love Profile
peace love answered
Well, its almost impossible or at-least unhealthy to control your weight without diet or exercise.

If you cannot stop you from eating what I suggest you is to eat

fat burning foods that have the property of burning fats naturally, that will help you to burn you body fats.
Christy Muller Profile
Christy Muller answered

Simple answer:

It's not all...ever.

You're removing one of the components of the equation that is necessary for it even to be possible.

In order to lose weight, you need to be in a caloric deficit.  The only ways of getting in a deficit is to eat fewer calories than your body needs to maintain it's current weight, or to burn those calories off through exercise.

Actually, you know what?

There is *ONE* loophole....and only 1...

Go get liposuction.

Anonymous Profile
Anonymous answered
You have to undergo Liposuction which is not advisable if you do not want to exert an effort to diet and exercise.
Bill Burns Profile
Bill Burns answered
You can't lose weight without diet and exercise. The combination of these 2 factors is the key to weight loss.
It is possible to have a weight loss surgery as others suggested or even finding a diet supplement but, I wouldn't recommend going that route.

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