lakeesha Hennessy Williams answered
The equation for losing weight naturally is really simple. You need to to take in less energy than you use up.
When this happens, your body will start using up energy that it's got stored up around your body to make up the difference.
That energy is stored in something we're all trying to get rid of: Fat!
How to lose weight without diet The answer to your question really depends on what you mean by 'diet' and 'exercise'.
A lot of people think dieting means filling out little charts each day and eating lentils and asparagus for dinner every day (or at least that's the impression I first had).
The truth is that dieting is not that difficult, as long as you have realistic expectations:
What worked for me was trying to give up specific things for a month at a time.
For example this month I'm not eating any bread or drinking soda.
That means that when I go out for a burger, I still enjoy my meal- but I ask the restaurant server to hold the bun and bring me a glass of ice water instead of soda. Not having sugar in my diet seems to have made the biggest difference so fat!
How to lose weight without exercise Exercise works in a similar way.
I was initially scared of the word because I really didn't see myself getting up early to jog around my neighborhood, and I certainly can't imagine myself signing up for a gym.
If you want to get in shape quickly, these are activities you'll probably want to consider, but if you're happy make gradual progress then there are so many things you can do.
For example, I live pretty close to my work place, so I decided to walk instead of driving in.
When this happens, your body will start using up energy that it's got stored up around your body to make up the difference.
That energy is stored in something we're all trying to get rid of: Fat!
How to lose weight without diet The answer to your question really depends on what you mean by 'diet' and 'exercise'.
A lot of people think dieting means filling out little charts each day and eating lentils and asparagus for dinner every day (or at least that's the impression I first had).
The truth is that dieting is not that difficult, as long as you have realistic expectations:
- If you want to drop 50 pounds in one month, then you'll need to have a very drastic diet
- If you're only looking to lose weight gradually, then you only need to make small changes to the way you eat and drink
What worked for me was trying to give up specific things for a month at a time.
For example this month I'm not eating any bread or drinking soda.
That means that when I go out for a burger, I still enjoy my meal- but I ask the restaurant server to hold the bun and bring me a glass of ice water instead of soda. Not having sugar in my diet seems to have made the biggest difference so fat!
How to lose weight without exercise Exercise works in a similar way.
I was initially scared of the word because I really didn't see myself getting up early to jog around my neighborhood, and I certainly can't imagine myself signing up for a gym.
If you want to get in shape quickly, these are activities you'll probably want to consider, but if you're happy make gradual progress then there are so many things you can do.
For example, I live pretty close to my work place, so I decided to walk instead of driving in.
