How to motivate yourself to making a diet work? Also is it hard to lose weight? I'd like you to tell me your diet life story if you don't mind. And, also is it possible to lose 10-20 kg in 5-6 months?

I get the most motivation when I start seeing results. For most people, the first few days of a diet (I like to say lifestyle change) is very difficult. BUt once you start seeing those results, losing weight is easy! Your goal is very possible.

How to do it: Eat right (80%) and workout (20%).

Have you heard of Herbalife? It's the number one nutrition company in the world. Check out my website to learn more about it.

www.fittpersonaltraining.com

If you want to lose weight now and are determined, email me at [email protected]

I can help.

I also write out workout plans if you are interested.