Anyone know good exercises for losing weight fast? I need to lose 15-20 lbs.


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Lamonica Toussaint Profile
Lamonica Toussaint , Certified Fitness Trainer at I.L.M.B Fitness Studio, answered

There are so many exercises that you can do to lose your weight. But in real sense if you want to lose weight fast then you need to burn calories. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. 

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