How to lose weight fast?

5 Answers

Phil Newton Profile
Phil Newton answered

The best way to lose weight is to be consistent with your healthy diet.  There are numerous companies and diet fads out there that claim to help you lose weight quickly, but in all honesty, they're simply telling lies. 

Most of these methods are not sustainable, and more often than not lead to binge eating and weight gain.  Here's the best method to lose weight safely, and permanently, without making you feel like you're missing out on life.

Daily calorie requirements

The first thing you need to do is to work out how many calories your body needs per day in order to function.  This includes calories used for metabolic processes, walking, exercising, digestion, and even breathing. 

To do this, you can enter your details into the calculator at Calculator.net.  You'll then be provided with the number of calories you need to maintain your current weight. 

After you've calculated this figure, you now need to subtract 500 from the total amount.  If your daily calorie requirements are 2500, then you subtract 500, and are left with 2000 calories.

In this instance, eating 2000 calories per day will lead to a deficit of 3500 calories per week, which is the equivalent of 1 lb of weight.  By maintaining this slow but steady deficit for a long period of time, your weight will drop consistently, and you're less likely to feel the need to binge eat.

ly fen chen Profile
ly fen chen answered

It's important to do the diet with exercise everyday,and have to maintain to do it in a few months, it need the courage and perseverance. On the other hand, have to eat many fruits and vegetables in stead of eating meat that is more calories and difficult to digest as well.

thanked the writer.
Luis Antonios
Luis Antonios commented
Yes, that's the secret: healthy food, exercise, water, and being persistant.

Of course, seek help from your health professional. Overweight can be due to other conditions not necessarily related to food.

If you can't do it alone, seek someone that you can share with your objective. This is called peer support, and it has great value and benefits for millions of people. 
Some people can do it alone, many others need someone to keep them on track.

And healthy food eating is for all kinds of people. That's the basic of all life.

I did suffered from hemorroids and arthritis, and constipation. After heavy research, all kinds of medical treatments, and a hemo surgery, discovered that truth: only eating correctly is the cure for all these and other ailments. 
ly fen chen
ly fen chen commented
Yes, I agree to have healthy food and doing some exercises, and the main is to suit your health for doing it.
Isha Sharma Profile
Isha Sharma answered

To loose weight very fast ayurvedic treatment is best.Effective herbal remedies made from natural ingredients like fresh curry leaves, mint, turmeric, and spices like ginger, cinnamon, black pepper are very good medicinal herbs for weight loss. You can receive best Kerala Ayurveda weight loss tips by the experts here as Ayurvedic treatment for Obesity

Shelley Telsass Profile
Shelley Telsass , Over 20 years of Health experience, answered

Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises

21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

This method of body weight workouts for women and men include do sit ups burn fat is one of the most effective fat burning exercises.

Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…

What very few people realize is that you may be exercising too much...

And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute

For more details; Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises

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John  Munos Profile
John Munos answered

Zone diet is one of the most superior weight loss diets that have been around. What separates this diet from the other so-called effective diets is that Zone diet is a lifestyle. It is not simply a program. It tries to incorporate controlled changes in your daily living that will help you combat aging, lose weight and improve your physical performance every day.

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