How do I lose 100 pounds in 2 months?


2 Answers

Bradley  Lomax Profile
Bradley Lomax answered

Liposuction, excerise, dieting , increased water intake. Just a small 5 minute walk ,

Cyber Tooth Tiger Profile

You want lose weight to keep it off. My advice is to lose 25 lbs a month. If you lose too fast than you gain the weight right back.

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Tony LA
Tony LA commented
Well, first you have to set your mind to it, you have to be prepared, understand that you will have ups and down. 2 month for 100lbs, is quite a quick shift, you want to lose the weight gradually , as you do that exercise and replace the fat you are losing with muscle. drink a lots of fluid, be ready to change your eating habits.
Most important commit to it, 10lbs per week is reasonable, anything above that will come with some other problems.
You can do it. Go for it.
Tony LA
Tony LA commented
There is a site with useful information easydietfordiabetes its not only for diabetics, but for anybody that wants to lose weight, check it out

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