Sorry there is no way anyone can safely lose 100 pounds in one month. It's just not realistic and it's not healthy.
I agree with the answer of darling diva because it is possible to lose some amount of weight within 1 month but maximum weight.Ayurvedic treatment is best for weight loss.
It's too fast and too risky. Why would you like to lose weight like this?!!
21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
This method of body weight workouts for women and men include do sit ups burn fat is one of the most effective fat burning exercises.
Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…
What very few people realize is that you may be exercising too much...
And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute
For more details; Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises
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