Diet for 5 1/2 months, then resume eating as before.
I lost 23 kg (50 lbs) in a little less than six months. The method is easy. Eat less, exercise more. But be willing to restrain yourself when you reach your goal or you'll put it all back on again and you'll have wasted all that effort.
Here are things you should strictly follow to support weight loss in 6 months.
1. Drink water
2. Doing exercises (walking, swimming and running are highly recommended)
3. Eat less sugary foods or beverages
4. Eat foods high in fibre and protein
Having said that you need to follow a diet and exercise, there is just one more thing that you need by your side to get you close to your dream body - MOTIVATION. Have a look at this link. They've got some really goo ideas on how to keep oneself motivated through the whole journey of weight loss: www.worldofmoms.com/articles/weight-loss-motivation-tips-that-work/941/4
The best way to lose weight is ayurvedic treatment which help to lose weight within 6 month.