How to lose weight over no longer than 6 months?


6 Answers

Toxic Hairball Profile
Toxic Hairball answered

Diet for 5 1/2 months, then resume eating as before.

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prittykitty43 commented
What type of diet would you suggest. Strict? I need a bit of leeway for my birthday and for Christmas
Toxic Hairball
Toxic Hairball commented
I'm no Dr and there is plenty of diet advice around. Figure out what your goal is, what weight you want to be. Get some regular exercise and eat sensible portions of healthy food. No diet works sll the time for everyone, Cut out the junk, sodas etc. Once you get in the groove, it will seem easier.
prittykitty43 commented
Thanks for the advice!
Didge Doo Profile
Didge Doo answered

I lost 23 kg (50 lbs) in a little less than six months. The method is easy. Eat less, exercise more. But be willing to restrain yourself when you reach your goal or you'll put it all back on again and you'll have wasted all that effort.

2 People thanked the writer.
prittykitty43 commented
Congrats! I've made a chart for my daily exercise and I've already started to eat less, hopefully I stay motivated. Since I'm trying to lose the same amount you did, did you see any physical difference in any specific places after you lost weight?
Didge Doo
Didge Doo commented
It was a bit different for mr.I was 75 at the time. So, yeah, the skin hung loose on my thighs but that was the only place. Good luck.
prittykitty43 commented
Thanks! And once again, congrats, you should be proud!
Jann Nikka Profile
Jann Nikka answered

Ashley Bennet Profile
Ashley Bennet , 5 years as a certified nutritionist at American Society for Nutrition, answered

Here are things you should strictly follow to support weight loss in 6 months.

1. Drink water

2. Doing exercises (walking, swimming and running are highly recommended)

3. Eat less sugary foods or beverages

4. Eat foods high in fibre and protein 

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