I'm 16 I'm About 240 Pounds...I Want To Lose Around 60 Pounds In 7 Weeks, I Jog 3 Hours A Day 6 Days A Weeks And I Dont Eat That Much, Can I Do It Or Is It To Dangerous?

It is too dangerous. You can lose about 3 to 4 pounds a week if you push yourself really hard. Appropriate diet. Small portions, running, and lifting weights. Make sure you drink enough water and reduce your caloric intake no more than 1500 calories. Eat more fiber and vegetables, reduce meat intake and sweets or any kind of  simple carbohydrate.Imagine it took you a long time to get all that weight. Also, if you lose all the 60 pounds in 7 weeks you get it all back in a few months. You have the power to win the only motivation you need if how much you love yourself and the increase in health and sexual appeal. Good luck! Your inner will, believe in yourself, you can achieve!!!!

It is very dangerous to be exercising that much and not getting a good protein. But you can lose weight in many different ways then just exercising like swimming or playing baseball. But when your doing these things make sure you have a well balanced meal. You don't have to starve yourself to be skinny. Just eat things with less calories and eat a lot of fruit and veggies.

That is dangerous, Slow and steady wins the race.

abcya

I think this is an informative
post and it is very useful and knowledgeable