Is it possible to lose 10 pounds in 2 weeks?

17

17 Answers

Cher Lee Profile
Cher Lee answered

surgery - which is definitely not recommended. Put a healthy lifestyle first and then reconsider the food list, more vegetables, less high-calorie food, exercise regularly, do a body cleansing by eat an apple along with a glass of honey water(depends on people, it works for me at the moment)

There's no quick to lose that much weight. Personally i will lost few weights when i'm in a depressing mode, however, this is definitely not a pleasant way to lose weight and hope it won't happen again.

Losing weight need a long-lasting and patience progress. Health is always the first thing to consider, never weaken the body immunity for a thinner body:)

Darren Wolfgang Profile
Darren Wolfgang answered

Hello Autumn, It's Darren ( formerly CyberToothTiger) Hope your Holidays of 2018 are Heallthy, Happy, Safe . God Bless You And Best Wishes In All You Do !!!

Madison Genovese Profile

of course, thats definitely happened to me before i go from 90 to 100 back to 90 very easily. Depending on how much i'm eating and exercising and my my mental state.

Pearl Lederman Profile
Pearl Lederman answered

just try it and see and then you'll know

Tom  Jackson Profile
Tom Jackson answered

Yes, if you now weigh 600 pounds.

Blake Paut Profile
Blake Paut , Health and fitness expert, answered

In order to lose 10 pounds in 2 weeks, you need to be in a calorie deficit of about 2,500 calories per day. That should come from a combination of exercise and be cutting excess calories. Avoid taking weight loss supplements, following an unbalanced fad diet or starving yourself to lose weight. Losing weight through supplements in a harmless way is rare, and that rare way is “HGH Energizer".

Nabil Al-Baidhani Profile

Yes, you can check out the 2 weeks diet. If you commit to it, I don't see why not

https://mytoneonline.com/the-3-week-diet-pdf/

Anonymous Profile
Anonymous answered

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Isha Sharma Profile
Isha Sharma answered

·  Lifestyle and behavior changes: This includes counseling, active lifestyle and a commitment towards the weight loss program.

·  Physical Exercises: The best possible exercises for weight loss are running, jogging, cycling and various other cardiovascular exercises.

·  Dietary Changes: It is very important to replace unhealthy diet with healthy diet options like fruits, green leafy vegetables, salads and juices. Further to this, it is important to restrict high carbohydrate diet, fried and junk foods.

Ayurvedic medicine for obesity: Various herbs are most effective for weight loss treatment. The most common amongst them are amla, Haritaki, Bibhitaka, Guggul.

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