There is a combination of two work outs you can. Leg lifts and squats. The leg lifts make your butt bigger and the squats give you definition between the butt and thy so you aren't left with a thutt.
To make squats really work for you do them slowly and hold them for fifteen seconds, you can keep your arms in front of you if you need balance.
For leg lifts you should get on your hands and knees (like a dog) and lift your leg behind you, if you are just beginning at this keep it parallel to the ground. When your butt becomes more muscular you can extend it upward more.
To make squats really work for you do them slowly and hold them for fifteen seconds, you can keep your arms in front of you if you need balance.
For leg lifts you should get on your hands and knees (like a dog) and lift your leg behind you, if you are just beginning at this keep it parallel to the ground. When your butt becomes more muscular you can extend it upward more.