An ideal weight of 125 to 166 pounds would be deemed healthy for an adult woman with height is 5 feet 8 inches (that is, 68 inches). The body fat percentage would be an additional important factor.
Body mass index (BMI) is this rather popular measure of body fat which ultimately is contingent up on height as well as weight. Additionally it applies not just to adult men but also to adult women. Typically a BMI count falling between values of 18.5 to 25 should specify the most favourable weight. For a given height, you find BMI will change proportional to weight. Focus on being healthy instead. Ask your doctor for recommendations.
Got to www.nhlbisupport.com. To calculate your BMI. The site helps you with BMI tables in addition to aiming for a healthy weight.
Body mass index (BMI) is this rather popular measure of body fat which ultimately is contingent up on height as well as weight. Additionally it applies not just to adult men but also to adult women. Typically a BMI count falling between values of 18.5 to 25 should specify the most favourable weight. For a given height, you find BMI will change proportional to weight. Focus on being healthy instead. Ask your doctor for recommendations.
Got to www.nhlbisupport.com. To calculate your BMI. The site helps you with BMI tables in addition to aiming for a healthy weight.
