Eat a little something before you sleep to settle your stomach. Try and get your eight hours sleep to let the body recover, and hydrae yourself if you awake. When you awake, drink more water and eat cereal or drink fruit juice to replace lost blood sugars. This will help curb sweating, dizziness and weakness. Take gentle exercise to get the oxygen pumping and kick-start your circulation which will be sluggish. This will help with headaches.
I have found the best cure for a hangover!
There is a product called Motillium. This has the ingredient domperidone in it. This is used for two main sets of symptoms
- Stomach discomfort - bloating, feeling too full/acid reflux
- Nausea and being sick
Motillium works in two ways.
- It physically causes the muscles at the neck of your stomach to tighten, preventing anything coming up from your stomach. At the same time, it starts the caterpillar like movement of your intestines, so causes your digestion to speed up and your bowels to loosen.
- It stops your brain communicating irritations from the stomach to the receptors in the brain, preventing the urges to be sick, thus preventing one symptom of a hangover which is to feel like throwing up.
If you take two motillium before going to bed, or first thing in the morning with lots and lots of water, you won't get a headache or be sick, but you will still feel very tired whilst your liver tries to recover.
As ever with any medication, even counter bought, please read the side effects. You must not take this if you are pregnant, have any issues with your pituitary gland or have ever suffered from palpitations/irregular heartbeat.
Drink water all day to exceed the amount in ounces that you will be drinking later.
Eat high fat content meal before going out. Burgers, friend chicken, fries, etc.
I assure that if you follow this you will never encounter a hangover again. Remember everyone is different in terms of metabolism so find out how much you need to drink and eat to avoid the dehydration and alcohol absorption rate.
The one time I had it (I hate you tequila), a friend who experienced FREQUENT hangovers said "Eat greasy food and/or foods fried in fat. Like McDonalds burgers or donuts." I did this and to my surprise it took most of the symptoms away . . .
1. Eat before, during, and after drinking
2. Drink plenty of water!
3. Drink quality
when to stop drinking
if you just do not want to try these ways out, you can just go for Dotshot – Best way to Prevent Hangover. It consists of natural
ingredients and essential vitamins to avoid Hangover Headache.