There are some tips to burn and lower your calories and fat
• First of all set your goals that how much you have to reduce and in how many months (it is a slow process but effects are great).
• Drink less soft drink
• Eat few calories and burn more
• Walk is good for health as well one can loss weight by doing brisk walk it's the cheapest and easiest way to lose weight.
• Eat healthy food. Avoid junk food.
• Try to eat fresh fruits and vegetables.
• Grill, steam or bake chicken, fish or meat.
• Omit dairy products from your life for few months and you will see the results,
• Eat less by 5 times a day.
• Use olive oil if you can't omit it.
• Remove chicken skin before cooking.
• Use a non-stick pan and try to decrease the use of oil.
• Do take skim milk before going to bed because your bones need calcium.
• Try to avoid fried foods, such as French fries and fried chicken and so on.
• First of all set your goals that how much you have to reduce and in how many months (it is a slow process but effects are great).
• Drink less soft drink
• Eat few calories and burn more
• Walk is good for health as well one can loss weight by doing brisk walk it's the cheapest and easiest way to lose weight.
• Eat healthy food. Avoid junk food.
• Try to eat fresh fruits and vegetables.
• Grill, steam or bake chicken, fish or meat.
• Omit dairy products from your life for few months and you will see the results,
• Eat less by 5 times a day.
• Use olive oil if you can't omit it.
• Remove chicken skin before cooking.
• Use a non-stick pan and try to decrease the use of oil.
• Do take skim milk before going to bed because your bones need calcium.
• Try to avoid fried foods, such as French fries and fried chicken and so on.
