- Here are some diet tips you can use:
Load up on food loaded with protein like fish and lean meat. Eat lots of whole grain foods. This includes whole wheat bread and cereals such as oats.
Drink plenty of water. If you're fond of drinking carbonated and alcoholic drinks, it's time you say goodbye to them since they're loaded with carbohydrates and sugar. Drink water instead since it can make you feel fuller without the fats.
Go for fruits, especially those rich in fiber. Apples, oranges, bananas, pineapples, papayas, and many more can satisfy your hunger and provide your body with the nutrients you need.
Dieting won't work alone in making your tummy flat especially at a short period of time. You need proper exercise as well.
- Here are some very easy exercises you can do:
Hit the gym. If you don't have time to go out for a walk or a run, you can always go to the gym especially after work. There are many pieces of gym equipment you can use which can definitely help you flatten those abs.
Explore nature. You can also enjoy the beauty of nature and exercise at the same time. A good example is by hiking or riding your mountain bike.