What's the best formula to lose tummy fats within 2 weeks? Anybody help this fatty here?


2 Answers

Rebecca Hunt Profile
Rebecca Hunt answered
If you want to lose tummy fats within 2 weeks, the best formula is diet + exercise. Dieting and exercising have been tested and proven by experts as the most effective, reliable, safest, and natural ways of losing belly fats and even excess pounds.

  • Here are some diet tips you can use:
Eat more green leafy vegetables. Green salads as well as raw veggies work best if you want to trim that tummy.

Load up on food loaded with protein like fish and lean meat. Eat lots of whole grain foods. This includes whole wheat bread and cereals such as oats.

Drink plenty of water. If you're fond of drinking carbonated and alcoholic drinks, it's time you say goodbye to them since they're loaded with carbohydrates and sugar. Drink water instead since it can make you feel fuller without the fats.

Go for fruits, especially those rich in fiber. Apples, oranges, bananas, pineapples, papayas, and many more can satisfy your hunger and provide your body with the nutrients you need.

Dieting won't work alone in making your tummy flat especially at a short period of time. You need proper exercise as well.

  • Here are some very easy exercises you can do:
Take a walk. Whether it's early in the morning or in the evening, walking guarantees to help you lose some pounds off your weight. Brisk walk for at least thirty minutes a day and you'll be surprised with the results.

Hit the gym. If you don't have time to go out for a walk or a run, you can always go to the gym especially after work. There are many pieces of gym equipment you can use which can definitely help you flatten those abs.

Explore nature. You can also enjoy the beauty of nature and exercise at the same time. A good example is by hiking or riding your mountain bike.
Christy Muller Profile
Christy Muller answered

The best way for you to lose tummy fat in 2 weeks is to maintain a calorie intake of 1,200 calories/day and do at least 1 hour of cardio each and every day.

The 1 hour of cardio will burn 500 calories or so, which is 3,500/week, just enough to lose 1 pound/week.

Aside from that, if you want to find out how much your diet will cause you to lose...take your weight and multiply it by 15 to get your maintenance.

For a 200 pound person, that would be: 200x 15 = 3,000 calories/day.

That means at 1,200/day, you would be in a deficit of 1,800/day.

With this diet you would lose 1 pound in 2 days from your diet alone (if you were 200 pounds).

You could lose more weight if you chose to do more cardio each day...

Also keep in mind the first week, you will likely lose 3-5 pounds of water weight.

You can find more info on the proper way to approach all this here.

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