Regular exercise can help you stay fit and protected from diseases. However, the time when you exercise also plays an important factor. According to experts, the best time to exercise is before eating.
Exercising before eating your meals proves to be very beneficial. Many people make it a habit to perform their regular exercise routines before breakfast. They believe that nothing can make them more energized and alive after a good night sleep than walking, jogging, doing aerobics and the like when they wake up in the morning.
In addition, exercising before meals allows your body to burn fats easier. You need energy to move and since you still haven’t eaten any, your body will transform your stored fats into energy and that will serve as your body’s fuel as you go about your exercises.
One of the reasons why many consider it best to exercise before meals is to avoid health complications such as acid reflux. This common health problem is experienced by those who perform heavy activities like exercising after eating. The food’s not yet fully digested by the stomach that moving a lot can weaken the esophageal sphincter and release stomach acids back to the esophagus. Worse, there are others who also experience vomiting when they exercise after a meal.
Have you noticed how difficult it is to move around when you’re full? This is another reason why exercising after eating is prohibited. You won’t be able to perform your exercises well if your body is too heavy.
Many say that exercising before eating is a no-no since all those heart-pumping activities can make you feel hungrier. This is true but there’s something you can do to avoid overeating after a stressful exercise. The key here is drinking lots of water before meals. Water acts as a natural food suppressant; it will make you feel fuller even if you haven’t eaten yet.
Exercising before eating your meals proves to be very beneficial. Many people make it a habit to perform their regular exercise routines before breakfast. They believe that nothing can make them more energized and alive after a good night sleep than walking, jogging, doing aerobics and the like when they wake up in the morning.
In addition, exercising before meals allows your body to burn fats easier. You need energy to move and since you still haven’t eaten any, your body will transform your stored fats into energy and that will serve as your body’s fuel as you go about your exercises.
One of the reasons why many consider it best to exercise before meals is to avoid health complications such as acid reflux. This common health problem is experienced by those who perform heavy activities like exercising after eating. The food’s not yet fully digested by the stomach that moving a lot can weaken the esophageal sphincter and release stomach acids back to the esophagus. Worse, there are others who also experience vomiting when they exercise after a meal.
Have you noticed how difficult it is to move around when you’re full? This is another reason why exercising after eating is prohibited. You won’t be able to perform your exercises well if your body is too heavy.
Many say that exercising before eating is a no-no since all those heart-pumping activities can make you feel hungrier. This is true but there’s something you can do to avoid overeating after a stressful exercise. The key here is drinking lots of water before meals. Water acts as a natural food suppressant; it will make you feel fuller even if you haven’t eaten yet.
