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What Are The Seven Physical Fitness Test?

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Luke Wilcox Profile
Luke Wilcox answered
There are actually hundreds of physical fitness tests so it's unknown what the seven are. It is probable that the seven basic fitness tests are:

  • Shuttle run - Sprinting (Bleep Test)
  • Long distance run - 1 mile
  • Push ups - At least 10
  • Sit ups (or abdominal crunches) - At least 10
  • Squats - At least 10
  • Pull Ups - At least 10

This is not a definitive answer to your question but is the most likely answer.
Some physical fitness tests are a lot more popular than others. The top 10 most popular physical fitness tests are:

  • The shuttle run bleep test - Running end to end of the track meeting the time of the bleeps
  • Sit and reach - Sitting down and stretching out your arms and legs as far as possible
  • Pull ups - Pulling yourself up using only your arms a number of times
  • Handgrip strength - Holding a dynamometer at a right angle and squeezing it as hard as you can and for as long as possible
  • Vertical jump - Jumping directly upwards as high as possible and for as many times as possible
  • Push ups - On your feet and hands pushing yourself up using only your arms
  • Short distance sprint - Run as fast as possible for a short distance
  • Sit ups - Lying down with your knees bent towards you sitting up and then back down a number of times, keeping your feet on the floor
  • Bruce test - Running on the treadmill, increasing the incline of it every three minutes by 2% and the speed also increases
  • Illinois agility - Short, straight sprint; sprint back down in and out of four cones and then back down, then a straight sprint back up to the top and straight back down to the finish
Karl Sagan Profile
Karl Sagan answered

Hello! Wow, thank you for the information. Now I decided to gain some weight and do some muscle-strengthening exercises for it. I really hope that mass weight gainer Optimum Nutrition Serious Mass will help me to get my dream body. We all here want it so much!

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