Is Stretching Considered An Exercise?

Yes, Stretching is a form of Physical exercise. In this exercise a specific skeletal muscle is elongated in a deliberate manner to its full length. This improves the muslce's elasticity and reaffirms comfortable muscle tone.

Stretching results in increased muscle control, Muscle flexibility and range of motion of the body. It can also be used to alleviate cramps. It is usually recommended before or after exercise.

Yes.

Compare a person who do stretching and another one who do not, you will notice the one who is doing stretching will be healthier and have less likelihood to have disease.