How Can I Lose 40 Lb In 4 Weeks?


3 Answers

sajjad haider Profile
sajjad haider answered
Well first you need to develop your will power.Once you are determined to lose wait you can easily do it by putting efforts.But keep it in mind that it's really hard to lose 40 to 50 Ib in a week.You will have to do exercise brisk walking is best exercise.Dieting is also necessary if you really want to lose your weight.You will have to eat according to diet plan.Choose your diet plan from the link given above.Best of luck.
Christy Muller Profile
Christy Muller answered

40 pound in 4 weeks...that's 10 pounds a week.

It is possible, but is it probable?

In order for it to be probable, you need to be in the "obese" category, not simply overweight.

Obese = bodyfat of 32%+ for women (25%+ for men)

The more obese you are, the easier this task will be.

Restrict your caloric intake to 1,200 calories/day and do as much cardio each day as you can stand (at least 1 hour to burn 1 extra pound/week).

If you hit any plateaus, restrict your diet to only lean meats + veggies for 1-2 days.

For most people, a weight loss of 1-2 pounds/week is a reasonable and safe amount to shoot for, however if you absolutely must have 40 pounds in 4 weeks, be prepared to do a lot of cardio.

Your best bet though is to educate yourself further on what is and is not possible with a diet given your circumstances and learn how to set and achieve more manageable goals.

This diet/exercise program is a step in the right direction.

ray of light Profile
ray of light answered
It is not possible to loose 40 lb weight in 4 weeks. But you can try for maximum by having a brisk walk or jogging of at least one hour daily and rescheduling your diet. Avoid taking fats, restrict protein intake not more than 20 gm per day, take low calorie carbohydrate. Don't eat bakery food. Also avoid sweets.

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