Eat a lot of cabbage soup with lentils added for extra protein and fiber.
Drink at least 8 large glasses of water every day.
Do jumping jacks for 20 to 30 minutes every day.
Good luck !
How can I lose weight? I am a 14 year old boy and I am 5'10 and 197 pounds.
Good question, you should take in lemon with warm water , each morning.
Check with your pediatrician who can help you draw up a plan that is right for you. At your age you are still developing so it's important to be under a physician's care while dieting.