Anonymous

How do you lose weight without exercising?

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5 Answers

Anonymous Profile
Anonymous answered

Do cardio each today (besides weekends, have off days on the weekend, and eat whatever you want), drink lots of water, and cut down your meals.

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Anonymous
Anonymous commented
If you want to lose weight without exercising you can manage it by making a few healthy changes to your everyday diet or lifestyle. For example, keeping a habit of counting calories is fairly easy routine Your weight loss would certainly be easier with the benefit of exercise, but it is possible to do without.
I found this article for you get some ideas from
http://zoomers.org/how-to-lose-weight-without-working-out
Anonymous
Anonymous commented
It's easy to lose weight. Start off by lessening the consumption of oily foods like fries Burgers, etc. Then by drinking plenty of water, from a regular 5-8 glasses a day to 10-12 glasses. This is to flush away excess fat and toxins away from your body. 
Anonymous
Anonymous commented
There's this fruit called Indian Mango which can be bought on any Asian supermarkets. This fruit will give you the the right boost on your metabolism thus helping you lose weight. Try it! 
Anonymous Profile
Anonymous answered

1. Reduce how much you eat as the day goes. Breakfast > Lunch > Dinner. Don't eat late at night when you are going to sleep.

2. Drink more water

3. Do the bicycle (push up position but bring your legs forward alternately like when riding a bike)

4. Weed?

Phil Newton Profile
Phil Newton answered

The only way to lose weight without exercising is to reduce your calorie intake enough that you're consuming less calories than you're expending.  I'll explain how to do this is detail below.  Simply follow these steps.


  1. The first thing we need to do is understand how weight loss occurs.  Throughout each and every day we all burn a certain number of calories through activities.  This includes walking around, breathing, digesting food, and basically everything we do. 
  2. If we consume less calories through food than we burn doing these daily tasks, we lose weight.
  3. Each 1 lb of fat on our bodies is made up of 3500 calories.  So, to lose 1 lb of fat, we need to burn 3500 calories more than we eat.
  4. To make this safe to do, we divide those 3500 calories across an entire week.  3500/7 = 500.  So, we can now see that we need to burn 500 calories per day MORE than we consume through food and drink.  Simple.
  5. To work out how many calories your body burns per day, go to Calculator.net and enter your details.  Remember to be honest.
  6. You'll now be provided with the number of calories your body needs per day to maintain your current weight.  What we need to do now is subtract the 500 calories we worked out earlier from that total.
  7. So, if your figure is 2000 calories per day to maintain your weight, you'll subtract 500 to find the number of calories you need to consume per day to lose 1 lb of fat per week.  2000-500 = 1500.
  8. That's all there is to it.  Don't be tempted to create bigger deficits to lose weight more quickly.  What you'll end up doing is losing a lot of muscle, which you really don't want.  Take it slow, and stick with it!
Orange Harley Profile
Orange Harley answered
Nowadays, you can lose weight by taking diet pills or go to the beauty clinic and they will give you some advice.
Farzana Reem Profile
Farzana Reem answered

you can try these:

This is huge when it comes to weight loss-without energy, it’s hard to exercise. Without exercise, it’s near impossible to lose weight-at least in a healthy way. In addition to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite.

You will need…

-1 teaspoon of chopped American or Korean ginseng
-8 ounces of fresh water
-raw honey/lemon to taste (optional)

Directions

Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.

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