It varies depending on your current body weight. The more you weigh the faster you will probably lose it. But for the best results I recommend eating your favourite fruit when ever your hungry and nothing else. Fruit has hardly any calories and eating it a lot of it all the time will actually speed up your metabolism and you'll lose weight faster. Not eating will not help you at all because your body will go into what is called "starvation mode" which means that once it realizes your not eating anymore it will store all of the calories you eat or have previously eaten instead of burning them. Also drink lots of water because it makes you feel fuller and so its easier to curb hunger. Most importantly, water is the way you get rid of fat in your body. Basically what happens is when you burn fat it is broken down in to carbon dioxide and water. Your body sweats out the carbon dioxide and, well you can guess how you get rid of the water. Note. This is not a healthy way to lose weight. But neither is being overweight, and if you are you probably arn't being healthy anyways...Best of luck! I hope this helps PS since you asked you should lose between 10-20 pounds. Maybe more. But like I said it depends on your body type and how much you weigh. -Fitness Fanatic girl
