You can dump your abusive significant other.
Balance diet and exercise will be a good choice.No junk foods or even soda.
Eat less food.
Lower your calorie intake and exercise.
How fast is fast? If you want 10 lbs in a week, its not gonna happen. Otherwise, watch your carbs and eat to live not the other way around.
Loosing weight fast rarely stays off . . . Get your body into a Calorie deficit . . . Then weight will start dropping off.
Hello there, the most important thing do is to control your
intake of food. You should eat more vegetables and fruits rather than dishes containing
a high percentage of cholesterol, especially fast food. Also, you must exercise
for a minimum of 30 minutes per day and drink a lot of water. But make sure to
consult a dietitian if you want to change your diet.
There are many ways that help to lose weight quickly, but
need to aside 25 to 35 min at a specific time everyday 6 days in a week maybe
you already doing walk, exercise ,cycling etc you can add another extra
exercise if possible like step Aerobics , swimming ,dancing .But have you
heard about Trampoline exercise??? Yes,
You can also try trampoline exercise for at least 30 min a day. It’s new trendy
way to not only lose weight but also for total health and fitness. Am also
doing trampoline exercise for sometime in my daily routine for weight loss and
yes it works really and I lose 4-5 kg in approx 1 month.
- Avoid high carbohydrates like potato, polished, rice.
- Increase intake of fruits and salads
- Avoid oily and spicy foods drink of lukewarm water with lime
- Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.
Try to Follow these steps inorder to loose weight:
- Make changes to eating habits that are realistic while also ensuring that you stick with them.
- Try taking a brisk walk, is one of the best things you can do for your health.
- Stay active by doing activities that you like.
Hey don't rush into the fast weight loss it will affect your body in a bad way. Just follow the natural weight loss method for healthy & safe weight loss.
You don’t need to starve yourself to reduce
weight fast. There are healthy techniques available to shed plenty of
pounds. Below are the tips to lose weight faster -
Avoid Sugar - Sugar is the main cause of increased
fat in your belly and your liver. So, avoid sugar and start adding
broccoli in your diet, it helps to blood sugar stays balanced.
Avoid Meat - Avoiding meat and following the
vegetarian diet is the best way to shed some extra pounds.
Drink lots of water before meals - Start drinking
lots of water before meals, it feels you fuller, and you will eat
less. Also, staying hydrated boost digestion.
Exercise daily – Exercise daily for at least 30
minutes. You will feel more upbeat and light on your feet.
Drink Green Tea - Green tea not only fights
against cancer but also helps to boost your metabolism. With the use
of green tea, you could burn an extra 60 calories a day.
Also, you can consult a dietitian for the
personalized diet. The dietitian will help you to choose the best
diet which helps in weight reduction.