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How Do You Make Your Body More Flexible?

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Muddassar Memon Profile
Muddassar Memon answered
There are quite a few different ways which you can use to make your body more flexible. Try doing stretching exercises on daily basis so that your body becomes flexible and loose.

Go for regular jogs which will help you loose body fat and make your body extremely flexible. After jogging try to do small sets or push-ups and pull-ups, join a gym as it will help you train under the guidance of a proper trainer. Try yoga exercises even because many movements of yoga involve active stretching.

Try you hand at various out door sports like, soccer, basketball, cricket, hockey, tennis, etc this will give a lot of exercise to your muscles and make them as flexible as possible.
Amit Kaushik Profile
Amit Kaushik , Yoga Teacher, answered

The following poses are intended to give you some alternatives to fit your actual level of flexibility.

1. Hamstrings Pose.
2. Reclined Big Toe Pose - Supta Padangustasana.
3. Standing Forward Bend – Uttanasana.
4. Triangle Pose - Utthita Trikonasana .
5. Seated Wide-Legged Straddle - Upavistha Konasana .
6. Cobbler's Pose - Baddha Konasana.
7. Pigeon - Eka Pada Rajakapotasana.

cable guy Profile
cable guy answered
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