Remember, not everyone’s cold sore(fever blister) is triggered by the same thing. But there are seven common factors that may cause your cold sore outbreaks. Want to avoid them before things get ugly? Read on.
Fight Fatigue
Like stress and illness, fatigue can sap your immune system, making you easy prey for a cold sore outbreak. In today’s hectic world, feeling “beat” can give cold sores the advantage. So relax.
Exercise. Sleep. And give your immune system a fighting chance.
Stay Calm
Sure, stress messes with emotions. But stress can also wear down your immune system, giving that dormant cold sore a chance to launch a sneak attack. Fight the urge to stress out. Instead, breathe deeply and relax.
Keep Warm
Protect yourself from the cold. Wear a scarf or pull up that turtleneck to avoid exposure to cold weather, dry air and winter wind that can dry out lips.
Shade Yourself
Go on the offensive against sun exposure. Ultraviolet (UV) rays can damage your skin and lead to a cold sore. So fight back with a good sunscreen, a wide brimmed hat and a beach umbrella.
Know Your Hormones
For women, hormonal changes during the menstrual cycle can trigger an outbreak. Pay attention to your own hormonal cycle to manage stress. And give yourself a fighting chance against flare-ups by keeping a tube of Abreva handy when you’re feeling that your hormones may trigger an outbreak. I recommend you Home remedies for fever through this you get instant of knowledge about What's good for fever .
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