Can I Lose Weight And Shape Up By Jumping Rope?


5 Answers

Jacquelyn Mathis Profile
I walk, but never alone, and I don't walk at a slow pace, and just short of power walking. This is recently said by doctors to be the best method to lose weight, as there is less impact on joints, and is very effective if done at least 4 days a week. Don't give up, keep at it honey.
Christy Muller Profile
Christy Muller answered

Jumping rope can burn a lot of calories each hour, up to 700-800 calories/hour depending on what intensity you're jumping at.

if you can jump at a high intensity for 30-60 min, then go for it! I personally just use an elliptical and burn about 600 calories.

Keep in mind that jumping rope in and of itself is not going to get you into shape, you need to make sure your diet is in check.

If you're eating too much, no amount of cardio is going to get you into shape.

Find out what your maintenance caloric intake is (bodyweight in lbs x 15) then eat at lest 500 calories below that to lose 1 pound/week.

Isha Sharma Profile
Isha Sharma answered

You can loose your weight by jumping rope but there is another way to loose weight is ayurvedic treatment.Ayurveda has certainIndian remedies for weight loss for them targets the stubborn extra pounds which cannot be reduced with exercise or diet.Parijatak Ayurveda brings fantastic solutions to your problems related to weight loss.

John Muller Profile
John Muller answered

Yes, jumping rope is a great type of exercise to lose weight. Jumping rope for 1 hour will burn at least 600 calories. The only problem with jumping rope for weight loss is that it takes a while before you can do it for more than a few seconds without missing the rope, etc. Once you get passed this learning curve though it is a great way to burn calories and lose weight.

It's also a pretty high impact workout so you may not want to do it every day, especially if you are really overweight. Instead, alternate with other exercises that will burn a lot of calories i.e. Push ups and body weight squat super sets, Mountain Climbers, etc. Use this Weight Loss Calculator to calculate your weight on daily basis.

Lynne Dwyer Profile
Lynne Dwyer answered
We go for a walk after dinner. Work some of it off. Just jumping rope might get boring after a while. Make up a routine for yourself. Have him watch.
thanked the writer.
Lilly Anne
Lilly Anne commented
I agree with both answers from you two. Walking would be a good idea. Surprisingly, I've never thought of that. You said, "have him watch"...? You think I should have my boyfriend watch me jump rope?
Lynne Dwyer
Lynne Dwyer commented
Didn't he want to see you strip?

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