How Much Should A 46 Year Old Exercise Per Week?


1 Answers

Muhammad Nadeem Profile
Muhammad Nadeem answered
It depends upon his health and physical condition. If a 46 years old man is having good health and without any disease especially cardiovascular diseases then he can do as much exercise as he can afford. If he has any disease like cardiovascular disease, asthma etc then advice from doctor is necessary for the level and duration of daily exercise.

Answer Question