Increase 1000 calorie more to your diet . It result in gaining more weight to your body.
How Do I Gain 5kg In A Week?
Why do you want to gain in just a week? Overeating will cause burden on your body. You may get food poisoning or indigestion. Slowly and gradually is natural way to gain weight.
Hmm. No supplements, then eat those things that contain protein
eggs, cheese, fish, meat are animal protein supplements. Soybean, lentils, nuts, quorn and seeds have protein as well but not as much as animal proteins.
Hmm. No supplements, then eat those things that contain protein
eggs, cheese, fish, meat are animal protein supplements. Soybean, lentils, nuts, quorn and seeds have protein as well but not as much as animal proteins.
By ailing your moms puss y
Just eat more dairy and carbohydrates . E,G meats , pasta and cheese + exercise on muscles