In a few days before menstruation (premenstrual) there will be some uncomfortable symptoms, such as depression, anxiety, emotional stress, insomnia, irritability, irritability, fatigue. Is generally believed that this is the body of estrogen and progesterone hormone imbalance related. At this point, women should choose not only a useful role in skin beauty, but also regulating negative emotions of food, medicines, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, gold sponge gourd, wax gourd, kelp, sea cucumber, carrots, white radish, peach kernel, black fungus, mushrooms and so on.
